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How Your Nervous System Keeps You Stuck (And How to Reset It)
Your body remembers what your mind tries to forget. When trauma gets stored in the nervous system, it creates a chronic stress loop - keeping you reactive, exhausted, and disconnected from yourself. The good news? Your nervous system is plastic. Through vagal toning, breathwork, and somatic awareness, you can literally rewire how your body responds to the world. In this post, I break down the polyvagal theory in plain language and share the daily reset practice I teach inside The SEED System.
MJ Grace
Feb 27, 2026 · 8 min read
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